Strength snack
5 minutes
Five no-equipment moves, 40 seconds on and 20 off, with voice cues. Three levels that grow with you, from chair sit-to-stands to reverse lunges.
For life after GLP-1 medication
Hold your results after your last dose.
Stayform is a 26-week habit program built on three small daily actions: a 5-minute strength snack, a walk after your biggest meal, and enough protein. One weigh-in a week, and a reset if you drift.
Coming soon to the App Store7-day free trial · iPhone
How it works
Three small actions a day.
Each one supports something your body is adjusting after the medication: muscle, blood sugar after meals, and fullness. Five good days out of seven counts as a good week, so one missed day never breaks the habit.
Post-meal walk
10 minutes
A reminder 15 minutes after your biggest meal and a simple timer. Indoors counts. With Apple Health, steps after the meal can count on their own.
Protein
One tap
A daily target from your weight and height, logged with +10, +20 or +30 g buttons and your saved foods. No calorie counting, no food database.
The program
26 weeks, with a finish line.
Most apps track the drug. Stayform has a clear start and a clear end, and a short lesson every week on what actually changes after stopping: hunger coming back, food noise, eating out, holidays, plateaus.
- 1
Foundations · Weeks 1–4
Set up the three daily actions and learn why each one matters.
- 2
Build · Weeks 5–12
Make them automatic, and plan for hunger and food noise coming back.
- 3
Hold · Weeks 13–26
Keep them going through real life: travel, holidays, busy weeks.
The safety net
A weekly check, not a daily scale.
Weigh in once a week and Stayform shows the 4-week trend, not the day-to-day noise. If two weigh-ins in a row land above your goal band, a 14-day reset starts: back to basics, with a short lesson each day. Neutral language throughout, with no praise or blame tied to a number.
- A goal band you choose, in kilograms or pounds
- A weekly check-in for hunger, food noise and energy
- Lessons unlock early when check-ins show you need them
Privacy
Your health data stays on your phone.
Your weight, check-ins and logs are stored on your iPhone, not on our servers. There is no account to create, no ads, and nothing to sell.
- · No account needed
- · Apple Health data never leaves your phone
- · No ads and no tracking
- · Export or delete everything from Settings
Pricing
Try it free for 7 days.
One subscription, everything included. Cancel any time in your Apple ID settings.
Annual
Best value$49.99 per year
About $4.17 a month
7 days free to start
Monthly
$9.99 per month
Flexible, cancel any time
7 days free to start
Both plans start with a 7-day free trial for new subscribers and renew automatically unless cancelled at least 24 hours before the end of the period. Prices in US dollars. Your local price is shown in the App Store before you subscribe.
FAQ
Questions, answered.
Is Stayform medical advice?
No. Stayform is a habit program with general wellness information. It never gives dose or tapering advice, and it reminds you that decisions about your medication belong with your prescriber.
Do I have to be off my medication to use it?
No. Stayform is built for people who have stopped, are tapering, or are planning to stop a GLP-1 medication, and it also works if you are still taking one and want to protect your muscle now.
Do I need equipment or a gym?
No. Every strength snack uses your body weight, a chair, a wall or a countertop, and takes five minutes.
Does it count calories?
No. You track protein with one tap, and that is it. Stayform deliberately avoids calorie counting and weight-loss goals.
What happens if my weight drifts up?
If two weekly weigh-ins in a row land above your goal band, Stayform starts a 14-day reset: a simpler checklist and a short lesson each day. Then a recheck, and you choose what comes next.
Does it work with Apple Health?
Yes. With your permission it reads your weight, steps and workouts, and saves finished strength snacks as workouts. Health data stays on your phone.
Is it on Android?
Not yet. Stayform launches on iPhone first, and Android is planned.
How does the free trial work?
New subscribers get 7 days free, then the plan renews automatically unless you cancel at least 24 hours before the trial ends. You can cancel any time in your Apple ID settings.
More questions? Visit support
Start your 26 weeks.
Five minutes of strength, a walk after dinner, and enough protein. You can do this.
Coming soon to the App Store